Hit the refresh button with these pure essential oils for a stress-free life.
You do not even need to go to the spa, you can make your own at home. All you need is an essential oils diffuser (which are not expensive to buy) and the pure essential oils of your choice.
With some relaxing music of your choice playing in the background, you can create the most amazing ‘chill out‘ space for yourself, which will leave you feeling rejuvenated.
What you need to know about buying essential oils is that they have to be 100% natural and ideally, they should have ‘therapeutic grade’. You can buy the whole set, or just one bottle, although I like to buy the set as in that way I can mix different oils in the diffuser and create my own unique blend of aromas.
My favorite essential oils are really natural aromas of sweet orange, lemon, and grapefruit, and I sometimes use them in combination with other oils such as peppermint, lavender or tea tree, depending on what particular kind of aromatherapy I feel I need.
This morning, I am using a mixture of sweet orange and lavender in my diffuser, creating a clean and refreshing combination that I am enjoying while listening to the relaxing sounds of the Ocean in the background.
Sweet Orange essential oil
Cold-pressed from the peel of the sweet orange fruit, sweet orange essential oil is perfect for boosting your energy. If you feel you are lacking motivation, a few drops of this oil can make a real difference in the way you feel. The sweet orange scent will take you to a happy place and should help reduce your stress levels.
Peppermint essential oil
Peppermint oil comes from the leaves of the culinary herb. This essential oil is known for its power to clear the mind from overthinking. Ideal for stressful days as it will help you to decompress. Peppermint fresh aroma will definitely energize you.
Lavender essential oil
It comes from the flowers of the lavender bush. If you have trouble sleeping, or you want that effect on yourself, use lavender essential oils. Lavender offers comfort and relaxation. It contributes to overall well-being
Eucalyptus essential oil
It comes from the leaves of the Eucalyptus tree. Eucalyptus essential oil will give you clarity and focus, combined with clear breathing. Menthol aroma is ideal for awakening you up and giving you extra freshness and energy for the day.
Grapefruit essential oil
Cold pressed from the grapefruit peel, some studies show that Grapefruit essential oil can help to reduce your blood pressure, and also appetite. It also contributes to the reduction of the stress levels, by balancing your mood.